In this 45 minute session I’ll challenge you to a full-body conditioning routine. We’ll start with an invigorating warm-up and end with a rewarding cool-down. In between we’ll use a combination of cardio kickboxing, Yoga poses, and strength training exercises to improve our cardiovascular and muscular systems. All fitness levels are welcome.

Our goal: To engage the parasympathetic state of our nervous system by challenging our bodies physically. We’ll burn pent up physical energy, breaking the stress response cycle. We’ll also practice flexibility, balance, and functional movement patterns. All fitness levels welcome.

In this 45 minute session we'll use dumb bells, kettle bells, and bodyweight exercises to perform a full-body strength training session. Join this class to gain strength, improve balance, manage weight, and fight conditions like diabetes, cardiovascular disease, and hypertension. All fitness levels welcome.

A total cardio workout incorporating dance movements with Latin rhythms, Zumba takes the "work" out of workout by mixing low and high-intensity moves for an interval-style, calorie-burning dance fitness session. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, you'll feel a boost of energy and a serious dose of awesome each time you take a class. Get ready to have fun! Taught by DFCU's own, Yadira Cerpa.

In this consultation we'll get to know each other better. I'll listen to your health and wellness goals and let you know how I can help. I'll share a bit about my story and you'll learn about what health coaching can do for you.

What can we accomplish in a single session? We can gain direction toward our desired destination – good health. We’ll examine your health history, identify your values, and set attainable goals. When you’re ready you can schedule your next session and move at a pace that matches your needs.

Cancellations/Changes: You may cancel your session by email (jyshep@gmail.com) for a full refund up to 24 hours after purchase. You may change your session date by email request up to 48 hours before session.

Personal support in navigating the healthcare system.

Enjoy an energizing workout, designed for you, in the comfort of your own home, with an experienced fitness professional. Cancellations/Changes: You may cancel your session by email (jyshep@gmail.com) for a full refund up to 24 hours after purchase. You may change your session date by email request (jyshep@gmail.com) up to 48 hours before your session is scheduled.

Release stress and restore function to your body with this 1-hour recovery session. We'll heat up with cadio and core, spend time performing functional movements, then finish with a cool down. For all you put your body through, this is your chance to give back. Cancellations/Changes: You may cancel your purchase by email (sweatandsun@gmail.com) for a full refund up to 24 hrs after purchase. You may change your session date by email request (jyshep@gmail.com) up to 48 hours before your session is scheduled.